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The Evidence Within Lab
Pre-Lab: Set Yourself up for Success
Set Yourself Up for Success- Lessons and Program Overview
Action Item: Calendar Meditation
Bonus- Gratitude Guide
Lab 1: Mindfulness
Mindfulness: Lessons and Action Items
Handout- Gentle Movement Sequence 1
Bonus Resources- Mindfulness
Lab 2: Stress
Stress: Lessons
Stress: Daily Action Items
Handout: Stress Assessment
Bonus Resources: Stress
Lab 3: Vicarious Trauma
Vicarious Trauma: Lessons
Vicarious Trauma: Daily Action Items
Bonus Resources: Vicarious Trauma
Lab 4: Awarneness
Awareness: Lesson
Awareness: Action Items
Bonus Resources: Awarneness
Lab 5: Communication
Conscious Communication: Lesson
Conscious Communication: Action Items
Bonus Resources: Communication
Lab 6: Resilience
Resilience: Lesson
Resilience: Action Items
Bonus Resources: Resilience
Lab 7: Self- Compassion
Self- Compassion: Lesson
Self- Compassion: Action Items
Bonus Resources: Self-Compassion
Lab 8: Sustainability
Sustainability: Lesson
Sustainability: Action Items
Bonus Resources: Sustainability
Webinars
Webinars recorded during course
Teach online with
Conscious Communication: Lesson
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