You will need your calendar for this activity whether that is electronic, paper, or both. Feel free to pause the activity throughout the duration if you need more time to reflect on the provided questions. At the end of the activity, open the course overview and use it as a guide to map out when you will do this course. Such as: I plan to meditate as soon as I wake up, I will self-reflect before I go to bed. Use the comments section to let us all know your power moves for succeeding.

The course was written to be succinct but DOING the action items is where you will feel results at the end of the 8 weeks.