The Evidence Within Lab at a glance:
- Resilience: increase your zone of resilience to bounce back easier from chronic stress and vicarious trauma
- Evidence-based: action items to build resiliency are backed by science. Lessons, literature, and handouts reinforce principles
- Community: Join a private online community with others taking the course to connect with like-minded people for support
- Group Coaching: Virtual calls throughout the program offer opportunity for live practice and Q&A
- Time conscious: Lessons are succinct and the perfect meditation and action item are designed short enough to fit into your schedule
- Habit Building: Accountability and coaching make sticking to new habits a breeze
Course Curriculum
Pre-Lab: Set Yourself up for Success
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Lab 1: Mindfulness
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Lab 2: Stress
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Lab 3: Vicarious Trauma
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Lab 4: Awarneness
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Lab 5: Communication
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Lab 6: Resilience
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Lab 7: Self- Compassion
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Lab 8: Sustainability
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Webinars
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Hi, I’m Amy J
I'm the founder of Mindgen and the author of this course. I am a certified teacher of mindfulness, meditation, yoga and ancient wisdom. I pull evidence-based techniques from these teachings to create programs and workshops for criminal justice professionals interested in changing their relationship with stress, vicarious trauma, and moral injury.
Combat Chronic Stress
Receive evidence based strategies to start rewriting your script
Increase Resilience
Take back control from stress & trauma so it doesn't define you
Build Life-Changing Habits
You are supported the entire time